Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..
Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
It’s almost too easy to put on extra weight during the holidays. Be mindful of your calorie intake during holiday celebrations. More..
If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..
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Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..
